Nutrition to increase potency in men

What should be nutrition to increase potency in men? First, it must include a set of vitamins and microelements necessary for male strength.

In addition, strong sex should be aware that not all cooking methods are suitable for improving erection and that some food products should be completely excluded from the diet.

Raw food and fasting

When eating raw foods, potency may decrease if a man has chosen this way of eating relatively recently. During the transition period, all body functions decrease. This has a noticeable effect on the power. In such conditions, a man may have no interest in sex life. Many men who like to eat raw foods report that they feel good, but have no attraction to women.

The fact is that the functioning of the reproductive system is only stable when there are no flaws in the organism. If a man starts to eat raw food, the body prefers not to waste energy with sexual desire and simply turns off this function. As a result, crudivores do not have erections or decrease the quality of sperm. This suggests that such nutrition to increase potency is completely inadequate.

However, after a while, the body returns to normal and all its functions are restored. Sexual function is also normalized, potency begins to increase and gradually reaches its previous level. Therefore, a diet of raw foods and potency are quite compatible things.

The same can be said about fasting. Fasting itself has a positive effect on the body, and general recovery always has a beneficial effect on potency. But for that you need to get used to fasting.

Many men who chose to starve noticed an increase in sexual attraction to women, as well as an increase in the duration of sexual intercourse. This means that fasting and high potency are things that do not contradict each other. In addition, fasting helped some men to fight prostatitis and hemorrhoids.

Vegetarianism

It is believed that vegetarianism negatively affects men's health and that a vegetarian man often has problems with potency. Many argue that vegetarianism will inevitably lead to impotence and that nutrition for impotence consists primarily of dishes that include meat. It is known that meat is considered a male product. It contains many useful vitamins and minerals needed for male strength. But if the diet of a man who has abandoned meat and practices vegetarianism contains dairy products, eggs, nuts, fruits and vegetables, there can be no impotence. In addition, many plant foods significantly increase potency.

The most popular vegetarian products for good power are:

• pumpkin seeds;
• wheat grains;
• greens (spinach, celery, parsley);
• walnuts (pine, walnuts, nutmeg, almonds, peanuts, cashews, hazelnuts, pistachios);
• vegetables (turnips, onions, garlic, cabbage, beets, radishes);
• fruits (bananas, oranges, grapes);
• olives;
• beans.

Therefore, all claims that vegetarianism causes a decrease in potency are erroneous.

Harmful products

1. Beer.This drink should not be used for sexual dysfunction, as it causes the production of the female hormone estrogen. It must be remembered that, in large doses, any alcoholic beverage will not benefit human health.
2. Salt.Excessive salt intake has been shown to significantly reduce potency in men.
3. Soy.The phytoestrogens contained in soy can also negatively affect potency, blocking the production of male hormones.
4. Pasta.These products contain easily digestible carbohydrates that can lead to weight gain and hormonal imbalance. Hormonal disorders, in turn, can lead to a decrease in potency.
5. Bakery products.Eating baked goods regularly can cause a decrease in blood testosterone levels.
6. Sugar.Due to the consumption of large amounts of sugar, the supply of nerve impulses is inhibited, and impotence may occur.
7. Soft drinks and energy drinks.These are products that significantly reduce power. With the regular use of these drinks, a weak erection will be observed more and more frequently.
8. Sunflower oil.Excessive use of this product significantly reduces testosterone production.

In addition, products such as smoked meat, bacon, crackers, chips, nuts, rice, potatoes and sausages reduce the potency.

The common negative properties of all products harmful to men are:

• decreased testosterone production;
• circulatory disorders;
• failure of the rhythm of the digestive system;
• destruction of the integrity of the blood vessel walls;
• raising the level of cholesterol in the blood.

The basic rule of a diet to increase potency is that any food should be consumed strictly in moderation. You don't have to feed yourself a pound of cabbage a day or a dozen eggs drizzled with liters of milk. If you feed a person a large amount of food, even if exceptionally healthy, it will certainly cause problems in the gastrointestinal tract.

As for cooking methods, it is better to boil or stew food - the loss of nutrients will be minimized. Cooked foods are considered less useful. A diet that includes fried foods is not recommended to improve male potency.

A diet to increase potency involves eating small portions 5-6 times a day. This will avoid overloading the digestive system. Food will be absorbed much better and the benefits of its use will be maximized. Eating large portions and eating too much to increase potency is highly undesirable.

Products that benefit

All men who have problems in the sexual sphere are interested in the question of which products to increase the potency should be consumed to complete their sexual life. It will also be helpful for women to know what to feed their husbands to increase their potency.

So, how to feed a man to avoid intimate problems and which products increase potency?

1. Nuts.Arginine, found in nuts, promotes the production of nitric oxide, an essential component for a good erection. Nuts also contain vitamins B and E, zinc, iron, potassium and magnesium. The most useful for increasing potency are almonds, hazelnuts and cashews. You need to eat 100 grams of nuts a day.
2. Fruit.Citrus fruits deserve the most attention. Oranges and lemons can have a beneficial effect on potency and increase libido. The large amount of lutein contained in these fruits stimulates the production of testosterone. Bananas are also noteworthy. The carbohydrates contained in bananas provide the male body with sufficient energy for complete sexual intercourse.
3. Greens.The increase in testosterone production is due to the B vitamins and zinc found in vegetables. Parsley, celery, cilantro and spinach are considered to be the healthiest foods. Its use helps to cleanse the body, improve metabolic processes and stimulate sexual desire.

4. Vegetables.Raw and cooked vegetables increase libido and have a positive effect on erections, increasing testosterone levels. The most useful are onion, garlic, turnip, cabbage, radish and beet. Eating vegetables is simply irreplaceable to increase potency in men.
5. Bee products.For total male strength, products like honey and bee bread are very useful.
6. Fish.The leader among fish to improve erection is plaice, which contains vitamins A, B and E. Mackerel also has a positive effect on potency and the reproductive system. In addition, this fish contains phosphorus, which is responsible for the quality of the sperm. Eating tuna not only helps to strengthen your erection, but also to increase your sperm count.
7. Mustard.This product perfectly improves erection and has a beneficial effect on hormones.
8. Milk products.For the normal functioning of the genitals, dairy products are very useful. The calcium and magnesium contained in dairy products not only increase potency, but also help to increase weak immunity. It is especially recommended for men to eat cheese, homemade cottage cheese, sour cream and milk.
9. Porridge.The most useful is oats. Oats contain arginine, which actively increases blood circulation in Organs genitals. This nutrition for men is very useful for good potency.
10. Eggs.Quail and chicken eggs are rich in vitamins A, B, D, E and K. In addition, the eggs contain adequate amounts of zinc, calcium, phosphorus, potassium and iron. It is recommended that eggs are eaten raw.

Proper nutrition is the key to a satisfying sex life. To eat well, strong sex must know which foods should be included in their diet and which should be completely excluded from it. This approach to your lifestyle will help you forget about intimate problems once and for all.